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Iโ€™m back! And thereโ€™s a lot to do…

Good morning, friends!

It feels like it’s been a hot minute since I’ve been around and I’m so beyond excited to get back to work this week! For those that don’t know, I am in the Air Force Reserve as well and there are times that I have to just disappear for that. Though I can never say exactly what is going on or when it’s happening, you can all assume that if I’m ever randomly quiet, that may be the reason why.

That being said, I’m so excited to get back to it today! I’m still away from home and won’t be back to the studio until tonight, but thankfully I brought supplies with me and am able to work on my way home today.

I feel like there is so much to catch up on, however. Even just being gone for a week makes things crazy. Followers drop cause I haven’t been consistently posting, shop order pile up (which is a good thing), and I haven’t been able to create any new content so I feel as if I have nothing to post about. It’s rough for business when this happens, but I do what I can.

I also feel as if there is a lot to tell you all. I have many new shop additions and announcements, but I haven’t gotten everything ready yet so I’m going to have to wait a little bit as much as it’s killing me. Once I get back to the studio and get settled again, I should be able to fill you in.

In case you missed it, even though I was gone, I had a video all scheduled to upload and it did go up on Friday. Check it out if you missed it! I’ll leave the link here.

Well, that’s the latest and greatest, friends. Thanks for reading as always. I know this is another short one, but I hope to catch up with you all! A week feels like an eternity.

Have an awesome week, everyone! Let’s crush it!

XOXO,

Q

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Mindful Mornings: Boosting Creativity and Overall Wellness

I woke up this morning feeling more refreshed and inspired than I have been lately. I feel so motivated and ready to conquer the week! Not bad for a Monday morning, eh? The reason for this is that I’ve begun making small changes to my morning routine over the past few days. I wanted to test this theory of mine before sharing with you all and I am completely comfortable now that I’ve tested it out for a few days.

I’ve always believed that we are all products of our environment. This is why a lot of people refer to me as a “clean freak” and why I desire to keep my space simple, bright, open, and tidy. Having an abundance of things and being in cluttered spaces has oftentimes peaked my stress and anxiety. Because our minds often operate at a hundred miles a minute (at least for me), I believe it is so important to have a simple, inviting space that supports a quiet, calm mind.

This isn’t necessarily a blog about minimalism, but more so about adopting a mindful morning routine. Just like the feelings a tidy, simple space provides, I’ve found that when you begin your day with a simple mindset and organized thoughts, it better helps with staying focused throughout the day and keeping your attention on the tasks at hand.

Part of this morning’s journal practice. Just plain and simple.

I’ve recently decided to take up bullet journaling every morning right after I wake up and have started a more mindful morning routine because of it. I used to immediately grab my phone and start mindlessly browsing and scrolling through work content, social media, and emails before even addressing myself or how I was feeling in that moment. I’d spend so much time just laying there in bed and found myself starting my day feeling unproductive. I’d found that this, more often than not, started my day with the overall feelings of stress and negativity.

I’m working on changing things slowly and now, instead of going straight into work and checking my phone, I have started my mornings instead by journaling and asking myself five key questions first thing in the morning and writing down the answers. I’ve started each day the same and have found my mood and overall productivity to be higher than on days where I haven’t done this.

  • How am I feeling today?
  • What do I want to accomplish today?
  • What’s on my mind?
  • What will I do for myself today?
  • What are some positive affirmations I need to remember today?

Starting my day by addressing how I’m feeling and what’s currently on my mind as I wake up has helped me to organize my thoughts whether troubling or not. Writing the answers to these questions down on paper helps to put my thoughts and feelings into perspective and simplifies it all. It helps me to focus on those feelings and to address them correctly and individually. Doing this has helped me tune into my body and emotions and I start my day remedying the negatives and reinforcing the positives.

By stating how I plan on caring for myself and giving myself positive affirmations, I’ve found it easier to remain positive and optimistic throughout the day. When I find myself in a situation later on where I may be needing the extra motivation or encouragement, I’ll simply open my journal and remind myself of the goals I’ve set for myself that morning and the positive affirmations I have written down.

This has also done wonders for my creative mind. Having my thoughts logged on paper has taken some of the extra fluff from floating out of my mind and I’ve been finding it easier to focus on my art and the tasks at hand as I take them all on one at a time. I plan on creating a YouTube video about this as another #WellnessSunday episode, but I highly encourage you all to give this a try-especially if you’ve been finding it hard to focus and find yourself facing a creative block.

Thanks again for tuning in, friends. I hope you all have an amazing week! I’ll check back in soon!

XoXo,

Q

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All About Thieves…

If you’re reading this, then WELCOME to my blog! In addition to my #WellnessSunday videos that I’m starting up every Sunday evening on YouTube, I also thought it would be fun to start writing more about Young Living and other lifestyle topics on a weekly basis as well! Don’t worry, Monday is still the day for art content. ๐Ÿ˜‰

I wanted to start up the wellness and lifestyle blogs every Thursday moving forward.

What I’ve got for you today is a huge piece of why I decided to join Young Living: a little recipe known as Thieves.

History

It’s been said that the oils used in this blend were from a recipe of herbs that were used together to fight off the bubonic plague in France in the early 1500s. Thieves were stealing items and money from the graves and homes of the deceased-without also contracting the deadly disease as well. Confused and puzzled, the local authorities and magistrate granted the thieves freedom if they shared their secret. These thieves just so happened to be herbalists, perfumers, and spice traders. They knew what to use and how to use it in order to avoid getting affected by the plague. This was where the name “Thieves” was born.

There has been a lot of controversy throughout the ages as to what that specific blend of herbs was. Most historians can agree that it was a blend of clove, rosemary, and other botanicals. In 1994, Young Living added the Thieves blend to their repertoire containing the following essential oils: Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary.

Uses

Providing wellness support without the use of harsh chemicals is exactly what you can expect from using this blend of pure essential oils. I have only just begun using my Thieves Cleaner, but my lungs and hands are already so thankful.

For some reason, whenever I think of cleaning, my brain automatically goes to the memories I have as a child growing up. Cleaning has always meant using extremely harsh chemicals and I had always thought that there was no way to effectively clean without them. As a society, we have become so conditioned to think this way and it has been so natural to assume that things don’t really get “clean” without them.

Well, I just have to say that I’ve done some research online and this couldn’t be further from the truth. I almost feel as if we’d be better off living in our own filth than to expose ourselves and families to the harsh chemicals found in most modern-day cleaners. A lot of ingredients are known to be carcinogenic and it’s no wonder that I would feel dizzy and ill after exposing myself to them in my daily cleaning routines. The mere fact that it can be used around pets and children speaks volumes in itself! No need to contact poison control-simply have you child drink plenty of water if directly ingested. How’s that for a safe, modern-day cleaner?

Aside from simply used for cleaning it is also a powerful blend that can be diffused or applied topically to provide immunity support-especially during this time of the year! Remember the bubonic plague story? Dilute it in a roller bottle with a carrier oil and roll onto the bottoms of your feet! The Thieves Vitality oil (with the white label) is also safe for ingestion! I like to put a few drops in my water or tea for increased support and benefits!

Each of us are different, however, and we all need to do what we feel is best for ourselves and our own families. What works best for my family may not be the same for you and yours, but I highly suggest that you all draw your own conclusions after doing some adequate research for yourselves.

My Experience So Far

It’s been over a month now since I’ve gotten started with essential oils and my newfound obsession with Young Living. So far, I haven’t even needed to purchase any Thieves Cleaner just yet. We have been using the sample packet that came in my starter kit and it has just been so awesome seeing how far that small bit of cleaner really goes. Of course I want to eventually replace our laundry and dish soap with the Thieves version, but we are trying to use up what we already have-which is hard because of the toxin content we know there to be in our usual cleaners. We wish we had the luxury of just tossing it all out, but at least these have been the only things that were touched within our Toxin Box over the past month and a half.

If you missed it, I talk a little more about my Toxin Box and why I decided to go with Young Living a little more in this blog post: I’m “Selling” essential oils nowadays. Did you guys know? Rather than being redundant and explaining the initial whys of this decision, please feel free to check that out if you guys are interested.

Find Out more

This post has been all about Thieves so far, but I know there is still a lot I haven’t covered. This Wellness Sunday I will be sharing a short video on my YouTube channel about the sample packet that comes in your Young Living premium starter kit. I’ll be giving you the simple and easy way to make the most out of your packet. Be sure to subscribe to my channel so you don’t miss the upload!

Why join The Business?

If you want to start your wellness journey, doing the business really is the best way because all you have to do is get your starter kit the first month followed by a monthly order of products you would have already been buying at the store anyways. Let me explain:

Because of toxin content, I actually save more money now because I don’t buy all of the products I used to buy such as: candles, scented sprays, perfumes, potpourris, makeup, hair products, face wash, face masks, eye cream, lotion, shower products, shave cream, hand sanitizer, muscle rub, after sun lotions, all purpose cleaners, glass cleaner, soft scrub, dish soap, laundry soap, dryer sheets, shower cleaner, hand soap, toilet cleaner, air fresheners, vitamins, probiotics, energy support, sleep support, seasonal support, digestive support, bug spray, mouthwash, toothpaste, etc.

How many times have you spent a small fortune on household cleaners and personal products at Walmart and wondered how it all added up so fast? By thinking of this as a lifestyle change, it’s easier to say ‘no’ to all of these things found in stores because I am aware of the toxin content and choose to get my stuff in though Young Living on my monthly orders. In my household, we don’t even think of it as being extra money being spent or really notice it at all because we have started ditching the old stuff and switching to the toxin-free Young Living versions. Not to mention that every time my order comes in the mail, I feel like a kid on Christmas morning. They also send promotional freebies and give you a chance to earn money back without even signing anyone up yet.

The only thing is, by doing this as a business, I’ve also received the opportunity to make my money back and earn additional income. You really can’t lose out. There are no contracts or commitments and you can cancel anytime if it isn’t right for you. Worried about “selling”? Don’t be. This stuff naturally sell itself and we’ve got tools and training to help you. We grow as a group. Part of that growth (if not all) happens by building from the bottom up. Have a bad month? I might not and can help you grow by stacking up my new member members underneath you. This can be confusing, but it happens and is a small example of how the business works and continues to grow. Trusting the process is how it all starts.

This is the set of spray glasses I’ve chosen for my Thieves cleaner and other DIY projects such as fragrant mists, massage oils, and roll on perfume blends. They were super affordable and came with interchangeable tops! I found them on Amazon. Get yours here!

Get started

If you’re ready to get your starter kit and start your oily journey to a safer, toxin-free lifestyle, feel free to sign up here and get your Thieves on! If you choose to do the business with me, I will also send you a welcome packet including a special essential oil roll on or massage oil blend (you pick) and I will also be adding you to my personal groups to aide you on your journey. Just choose your starter kit and sign up for Essential Rewards (your monthly product subscription plan that gives you additional promotions and freebies) and check the box that says you want to use your starter kit as your first Essential Rewards order. Afterwards, you can log in and choose what you want next month’s Essential Rewards order to consist of. I’ll be in contact right away to help you get started!

My team is great at looking out for each other and we really do raise in success together as a group. You will never do anything alone and we are all here to help each other out. We grow as a group, remember? I’ll always be there for you to assist, help answer questions, and hold your hand along the way. Success isn’t my dream, it’s my goal and I’m going to make it to the top. I’m in it for the long haul and want you to travel that road with me. My only regret is not starting this years ago.

Follow me on Instagram for other daily stories and testimonies. I truly adore Young Living and use their products every single day! My husband would say I have an unhealthy obsession. I’d say it was very healthy. ๐Ÿ˜‰

If you want to learn more about Young Living, the Thieves cleaner, or anything else related, feel free to check out there website and don’t hesitate to contact me with any questions!

Thanks for tuning in for today’s informational wellness post! Keep a look out for these types of posts every Thursday and be sure to check out this week’s Wellness Sunday Video on YouTube!

Xoxo,

Q

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“Wellness Sunday” YouTube Video Series


Hey, loves! Happy Valentines Day!

I hope you’ve all been having a great day and an even better week! I wanted to pop in and give you guys a quick update in regards to life in general. It’s going to be quick, I promise! ๐Ÿ˜€

I’ve been doing even more research on toxins and how they effect our body and lets just say that I cleaned out even more of my products I’ve had stashed away in my bathroom, laundry room, and vanity. My toxin box is getting so big nowadays I’m not sure how we’re going to get it out the door! Kind of, but not really.

It has been really nice to take breaks from my art to focus on my Young Living business and vice versa lately. Today I have recorded and edited two new videos related to Young Living and I’ve decided that I’m going to be doing weekly wellness videos every Sunday. Sunday has always been my day to spend time with my husband and recharge for the next week. We start our day with a good breakfast and really enjoy our time in worship together at church.

Since Sundays are so important to me, I decided to start up “Wellness Sunday” on my YouTube channel to remind myself to focus on what’s important. While working a lot isn’t a bad thing, I think that it’s important to have a good balance and to remember to save some time for yourself as well. I’m hoping that this video series will give everyone something to look forward to in each week and that it will help others learn to care for themselves and their families.

That’s all I wanted to say for now, friends.

Thanks for reading, as always.

XOXO,

Q